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You're Only Young Twice
10 Do-Overs to Reawaken Your Spirit
by Ronda Beaman, EdD



TABLE OF CONTENTS

Foreword
Introduction


Part One: Why We Really Can Grow Young
Chapters

One: Oh, To Be Young…More Than Once!
(See Chapter One excerpt)

Two: “Grow Old Along with Me.” Any Volunteers?
INVENTORY OF AGING

Three: Seventy Years Young or Forty Years Old?
THE AGE™ OVERVIEW

Part Two: How to Become Young Twice
THE OLD™ SURVEY

Chapters
Four: Look Out for Your Outlook
DO-OVERS: Resilience (includes LIVE™), Optimism, Wonder, Curiosity

Five: The Language of Your Life
DO-OVERS: Joy, Humor, Music (See Humor excerpt)

Six: Your Drive to Thrive
DO-OVERS: Work, Play, Learning

Seven: The Child Inside

Acknowledgments
Selected Reading and Resources
Index




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